your gym is so nice it's like a country club. I wish I was a member there man.you look great by the way. What you gonna do with your water? Go watch the video from Jeff Rodriguez on MD and he explains the way he does it. Instead of dropping the water he drinks a shitload of it and drops it back to normal..justa thought
^^Thanks a ton guys! As far as the water goes, I do not believe in dropping my water consumption to acheive a more "ripped" looking physique on stage. I plan on drinking a gallon of water the friday before and enough water to quench my thirst on saturday morning and I can assure you that I will not be out conditioned by the fools who dehydrate themselves and then I will giggle in delight as I watch their flat physiques struggle to get a pump! haha But thanks for that info Phil, I am always down to learn and I will take a look at it brother!
Oh and the gym I train at is very nice! I am a trainer at golds so I get a free membership to all the golds in the valley and the one I workout at was once named the nicest golds in the western states!
Also I use a product that contains 300mg of ALA and 200 mcg or chromium before my meal. Say 20 - 30 minutes and I take one capsule. Never hurts to try.