Well, this is the best way that I know of to keep myself accountable. Even if nobody reads this, I will still have an avenue to document my daily activity. About a year ago, I lost over 60 pounds. In the span of then till now, I gained most of it back, mostly because I had little knowledge of how to do it correctly, which made it almost impossible for me to maintain and build upon my new figure. But I'm OK with that. I realize there will be setbacks along the way and if I don't stand up to them and learn from them, I'm gonna be right back in this boat I don't want to be in.
Here are my current stats:
BF: Not official, but I would guess around 35%
I'm in the process of an upper/lower split. It seems the most logical to me to hit as many body parts as I can in each exercise. I try to focus on compound exercises. Today is lower half. I plan on doing 3 sets of leg extensions, ham curls and seated calf raises. I usually finish it up with 11 minutes on the bike. I try to increase a minute a week on the bike.
I love suggestions and constructive criticism. I've already gained so much knowledge from this site; the information at times is overwhelming, but so helpful. If you feel the need, please let me know what I could be doing better and what you think is working.
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