Thursday September 25th - Some back, arms and abs
I mixed things up a bit.
Chin up's: 5xbw, 5x5, 2x5x10 kg, Rest-pause 8+3+2xbw. I fucking hate doing these but I just have to once in a while.
Pushdown: 12x40, 6x50, 2x12x40 kg. This felt awesome.
Bicep curl DB: 10x16, 10x20, 10x24 kg
A) Single arm spider curl: 2x8x15 kg
B) Single arm overhead extension DB: 2x10x15 kg
At the end I did 6 sets for abs and then cycled home. I also started to do all movements with even more better form than I usually do. It's good to do a form check once in a while.
Lionheart, yes that actually was easy. :techn9ne: