hey ppl, i have been out of the gym for almost 4 months due too the passing of a family member. during this time my diet has been awful =(
i feel extremely drained but its time i get back into the gym.
i know i need to fix my diet but with my training i have no clue as too how to go about it because i can tell i have signifant strength loss and lost alot of size. any suggestion of any programs i should follow. i was finkin split upper and lower and should i go as heavy as i can or should i let my body get used to waits first. sets reps exercise let me no aniy suggestions.
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