Great post, and great read. However, you will never see me using it :io:
haha the music in this one is pretty lame but it gives a generally informative presentation on fascia
And here is a demonstration of foam rolling however, I would recommend going slower than this guy does but you can get an idea of how to position yourself on the foam roller. I would spend about 30 seconds rolling out each area and spend about ten seconds of steady pressure when you come across a tender point.
Awesome post Creator, thanks for taking the time to write this! I use the foam roller at least once per day....and I often use a medicine ball to roll out my hip flexors as well. I have found it to be very beneficial to my flexibility and in relieving soreness.
I actually just brought one of my foam rolls to work last week to give a friend a demonstration and encourage him to use it. :)