Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
This is the start of an hipertrophy phase till december 8th, the day that I start a strenght phase again. So let's up the reps, lower the weight, up the sets and the dizzyness !!! hell yeah
AT(fuckin)G Squats - 2 wu / 80kgx12 / 80kg x13 / 90kgx10 / 90kgx8 - drop- +reps - drop - +reps. / lay on the ground breathless.. and remebering chris cormier training with yates.
Front squats - 60kg x12 / 60kgx12/ 70kgx11
BB Hack squats- 70kgx10 / 70kgx10 / 70kgx8
single leg extension - 20kgx12 / 20kgx12/ 20kg x10
Db stiff - 32 kg x 8 / 32x 8 ( pretty much was dead already, and shaking like hell)
leg curl- 60kg x 10 / 60x10 / 60x10
3 sets of crunches-
Men.. 15 min with my head down in the locker waiting for the dizzyness to stop. my head hurts from all the reps up and down... it's my second leg session in this phase i'm still getting used to the volume and rep range again.
Felt hardcore!! and I'm ready for next one!!
Bench - 3 wu / 80kgx5 / 80kg x6 / 80kgx6
Db incline - 32.5 x8/ 32.5 x8 / 32.5 x8
Db flat- 32.5 x8/ 32.5 x8 / 32.5 x7
Dips (being set made of 3 drops of 10 seconds) - BW x 8 x5x3 / 8x3x3 / 8x3x2
Flat flyes - 25 kg x 8 / 22x 10 / 22x8
Push ups - / max / max / max = 8 - 10
standing bi curl - 20 kg x12 / 22.5 10 /22.5x10 - drop 17.5 x6
Db preacher - 15 kg x 10 / 15x9 /15x9
EZ curl - 35kgx 9 / 35kg x10 / 35x10
Db hammer - 15 x10 / 15 x 9 / 15 x10
some videos! ( sorry bad quality.. cell phone..)
nice session buddy, liking the videos. form looks good!:) keep posting!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.