Hey Natzo congrats broski!,
your gonna destroy the 200kg soooon!! :D
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
lol at last comment I already deadlifted 200kg I tought it was 190kg but JoaoT counted the plates (thing i can't do) and it was 200kg..
Men! this log has some dust on it!!
poit of situation : I'm in the middle of a volume phase (high volume , drop sets, supersets.. all good stuff) and already craving for the strenght phase to begin.
Chest and Bi's
Bench 90kgx5/ 95kgx5/ 95kgx6/ 95kgx6
Incline DB 37kgx7/ 37x6/ 37x6/ 37x 5 (really bad compared to last session)
Db flat 35kgx8 /35x7 /35x8
BB incline 50kgx 9 / 50x9/ 50 x 10 ( though stuff)
DB flyes (dropset) 22kgx10xdropxdrop - 3 sets like this
dips - BWx 8 / x8 / x7
cable cross - 30kgx12/ 30x11 / 30x 12
Db seated curls (one arm at time) - 25kgx8 / 25x7 / 25x8
Ez BB - 40kgx10 / 40x10 /40x12
hammer curl 20kgx10 / 20 kg x 9 / 20kg x10
concentration curls (drop set)- 15 kgx10xdropxdrop - sets like this
reverse curls 35kg - 3 sets x (10-12)
wrist curls 8same bar - bent over) sets - maximum reps (-12-15)
happy I had time to put this up again. thanks for the alert Bulkboy
solid sessions natzo. looks like ur strenght has really increased. very convincing bench pressing. strong curls as well
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Sickest day of this phase !! LEGS!!!
Squat - 100 kg x 12 / 120x8 / 120x9 / 120 x 7x Drop x Drop
Front squats - 70 kg x 8/ 70 kg x 7 / 70x7
leg extensions unilateral - 25x 11/ 25 x 12 / 25x 11
Leg press - 200 x 15 / 200 x 15 / 200x 15
Close stance squat machine - 60 kg? x 12 / 60x 12x Drop / 60 kg x 12 x Drop
Leg curl - 70x10 / 70x10 /70 x10
Stiff DB - 27kg x 8/ 27x 7/ 27 x 7
standing leg curls - 15kg x7 / 15x6/ 15x6
Crazy shit.. my legs were pumped up to the max and hurting like bitches..
I'm seeing results by the week... pretty sweet time for me right now.
going to see if I can take some progress pics or video before I start the strenght phase.
First day of Strenght Phase !! hell yeah.. The tasty stuff begins!
Squat 140kg x 4 / 150kg x 3 / 150kg x 5
Front Squats - 80 kg x 7 / 100kg x 4 / 100kg x 5
Leg press - 240 kg x 10 / 240 kg x 11
leg extension - 85kg x9 / 90 kg x 7
Stiff BB - 100 kg x 11 / 140 kg x 4
calves - 2 sets in the leg press
tasty workout, I'm glad cause I wasn't sure about some weights but some of them will go up in the next session... had no spotter today too.. so..
Bench - 100kg x 4 / 100kg x 3 / 100kg x 3
DB Incline - 40 kg x 7 / 42kgx5 / 42kg x 4
Db flat - 40 kg 4 / 40 kg x 5
Dips - BW x 12 / +10kg x 6
seated db curls - 25 kg x 7 /27 kg x 4 / 27 kg x 5
Ez Curl - 50 kg x 5 / 50 kg x 5
seated hammer - 30 kg x 5 / 30 kgx 5
Saturday morning and pretty good workout.
thanks JoaoT for the spots.
Deads - 160 kg x 4 / 180kg x 1 / 180 kg x 2 ( felt heavy..sucks..)
Pull ups - Bw+10kg x 8 / +10x 9 / +10 kg x 8
BB rows - 100 kg x 4 / 100 x 4 / 100 x 5
T- row - 5 plates x 6 / 5 plates x 5 ( this one felt good.)
Db row - 52 kg x 6 / 52 x 6
BB shrugs - 140 kg x 8 / 140 x 8
decent workout. felt tired of taking and putting all the plates.. dripping sweat by the end.
MP - 50 kg x 7 / 55 kg x 4 / 55 x 3 (PB)
DB press - 32kg x 8 / 35 x 6 / 37kg x 4 (PB)
BNP (Smith) - 60 kg x 3 / 60 kg x 4
DB flyes - 22 kg x 7 / 22 kg x 6
Close G Bench - 85 kg x 6 / 90 kg x 4 / 90kg x 4 ( PB )
Dips- BW+15kg x 8 / +15x6 / +15kg x 6
DB overhead - 42kg x 5 / 42kg x 6
Cable EZ pushdown - 40kg x 5/ 40 kg x 5