Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
p.s heavy squats bro,fronties especially hot damn!
[spoiler] dont kill me [/spoiler]
p.s id make an awesome daddy all the time cept when world cup soccer is on. lololol
@Pickle. My mum is hot. but no chance with her picks too big lolol and there is a mr. Natzo.
Fronties hell yeah ! damn first time I train them in the strenght phase and I increase 10kg.
@Freako : bro i've been trying to reach 90 forever now, weight myself in the morning today, 89,2kg. Don't want my diet to get dirty though. in a near futeure I'll surpass it.
Bench - 110kg x 3 / 110kg x 4 / 110kg x 4
DB incline - 42kg x 6 / 42kg x 5 / 42kg x 5
DB flat - 42kg x 6 / 47kg x 4
Chest press - 120kg x 3 / 120kg x 3
Dips - BW+25kg x 4
seated Curl - 30kg x 5 /30kg x 5 / 30 kg x 5
bb - 55kg x 6 / 55kg x 6
seated DB Hammer - 32 kg x 7 / 35kg x 5 (PB)
cool workout, my pal JoaoT wasn't there to spot but still got quality spotting thank god.
the bicep part was nice. :gaysign:
Sorry mate but i couldn't show up. Nice workout man. Pretty the same results who's great!
Another Pb man.. thats awesome. Curl monkey hun ?! lol