Awesome leg session man!
Bench - 110kg x 4 / 115kg x 3 / 115kg x 3 (PB)
DB incline - 42kg x 5 / 42kg x 5/ 42kg x 5
DB flat - 42kg x 5 / 47kg x 4 (PB)
Chest press - 120kg x 5
dips - bw+20kg x 4
seated curl db - 30kg x 5 / 30kg x 5 / 30kg x 5
OLY BB caurl - 50kg x 6 / 60kg x 4
db seated hammer - 32kg x 6 / 35kg x 5
second set of bench was good so pb is in there. last set JoaoT had to get his hands on it for a rep ( or two ) I think, but good set nontheless.
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Back this was a good one
Deads - 200kg x 1 / 200kg x 2 / 200kg x 1
Pull ups - Bw+20kg x 5 / Bw+20 x 5 / Bw +20kg x 5
BB rows - 120kg x 6/ 130kg x 3 / 130kg x 4 (PB)
T-row- 110kg x 7 / 120kg x 5 (PB)
Pulldown - 95kg x 6 / 100kg x 4 (PB)
db pullover - 62kg x 4
db row - 52kg x 5
I told you guys I was going to equal my pb on deads!
MP - 60kg x 4 / 65kg x 2 / 65kg x 3
Db press - 37 kg x 5 / 37 kg x 6 / 40kg x 4 (PB)
calve machine press (lol) - 30kg x 2 / 30kg x 3
up row - 60kg x 6 / 65kg x 5
db flye - 27kg x 6
Cgrip bench - 100kg x 4 / 100kg x 3 / 100kg x 2
dips - +25kg x 5 / +25kg x 5/ +25kg x 5
db overhead - 47kg x 6 / 47kg x 6
pushdown - 50kg x 6 / 50kg x 6
shrugs - 180kg x 7 / 200kg x 6 (PB)
@PV : prick.. i've seen, I'm after you watch your back. and you'll get a vid of the shrugs. 220. next time.
@Pickle: try them, they're really fun, and hit the shoulders well you know how to do right?
@LIne: it's alright, I was tired and my tricep felt awkard in the last set I lowered the bar too fast, those were done without a spot.