Andy Plate is Germany's most successful classic bodybuilder. He started training 18 years ago. Last year he took 3rd place at the IFBB World Championships in the +180 cm height class. At the age of 34 he is still striving for more on stage.
This nice sportsman has now published a video documenting three months of preparation for the 2007 IFBB European Championships, held in Baku, Azerbaijan, where he won a bronze medal (below: left)
Everyone who regards Classic Bodybuilding, the division formerly known as Body-Fitness, as a lighter form of bodybuilding, will be disabused by this documentary. The double DVD shows, how Andy trains up to the failure of the nervous system. I know that this is not only acting for the film, he always torments himself in such a manner. He moves weights which are really unbelievable for his weight (185 lbs).
So I can recommend this video not only for fitness sportsmen. Bodybuilders of the heavier classes will be astonished by this natural athlete. Everyone who watches this video will become a fan of Andy's. It delivers a load of motivation.
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