afgan-ali
Well-known member
Member
- Joined
- Apr 21, 2007
- Messages
- 150
- Points
- 16
this is like starting all over for me after 4 and half months off, so everythin feels weird and heavy soo i wana see how long it takes me to get back to what i was and see how long it takes too see if i can pass it aswell.
any way i start with some stretching and a few warm up exercises with bands, today am goin to hit chest, tris, some abs and a little cardio
incline bench 40kg - 3 x 8
flat dumbells 20kg - 3 x 8
decline bench 40kg - 3 x 8
too easy but still wanted my muscles to get used to the weight
bench dips - 3 x 10
skull crusher/cg bench - 3 x 10
overhead single arm extensions - 3 x 10
fairly easy started to really feel the muscles working while i was doing triceps
crunches - 3 x 15
hanging leg raises - 3 x 10
15 min moderate pase walk at high incline
was pretty cruisy workout if anyone has any suggestions on how i can improve because am just getting back into it or any general tips, be much appreciated
any way i start with some stretching and a few warm up exercises with bands, today am goin to hit chest, tris, some abs and a little cardio
incline bench 40kg - 3 x 8
flat dumbells 20kg - 3 x 8
decline bench 40kg - 3 x 8
too easy but still wanted my muscles to get used to the weight
bench dips - 3 x 10
skull crusher/cg bench - 3 x 10
overhead single arm extensions - 3 x 10
fairly easy started to really feel the muscles working while i was doing triceps
crunches - 3 x 15
hanging leg raises - 3 x 10
15 min moderate pase walk at high incline
was pretty cruisy workout if anyone has any suggestions on how i can improve because am just getting back into it or any general tips, be much appreciated
