u gotta wake up earlier bro if u wanna get more meals in before work
as soon as the alarm clock goes off get up! and startin eating and making all your meals bro :keke:
remember when buying food, if there is a cheaper verison of the item of it, buy it
example here in australia
i normaly used to buy Safcol Tuna - $4.50 for 420grams in a tin
i now buy Homebrand runa - $2.50 for 420grams in a tin
keep updating this log bro, i enjoy it aswel :)
its still pure source of protein
What's up Steve! I assume you're cutting right? Not sure I always refer to everything as a "diet" haha.
Anyhow, if you are,
Firstly, I'd really trim the milks out of your diet. Although milk has a good 8-9g of protein it also contains a good 11-16g of carbs. Milk = lactose which is simple carb (monosachharide). Especially on a cut, you will ultimately decrease insulin sensitivty. Which may be fine now, but when you get back to bulking, it's a problem. Blood glucose level elevation uptake is higher. Meaning much more will be needed post workout to secrete insulin. Not good.
Secondly, way too many shakes. Question, at your work do they have some type of microwave or anything of the sort? Whey WILL be broken down way too quickly. Not only that, whole food is better than shakes if possible. Throw some chicken, small sweet potato, veggies, etc. Maybe even some mixed nuts, salad etc.).
If you're still hungry up your green fibrous veggie intake a bit along with some more water.
For some reference:
Casein protein from whole foods are mostly within 2 dietries: milk and cottage cheese. Red meat is slow digesting as well, as are eggs. The fat will delay the digestion. The remaining meats (chicken, fish's, etc) are moderately digested.
Hope this helps at all! Good luck with your diet bro and hope you get that motivation back. Hit YouTube and search some hardcore videos. Even get in some good lighting and see all of your hard work in the mirror.
cottage cheese is really nice, if you dont like the taste, add 1/3rd of a scoop of protein powder and mix it around, that will do the job.
hows working treating you lately steve? and all the different sorta food?
Can try that or even some pepper on it with peanut butter at your side. This all that I do because I HATE cottage cheese!