Thinking about starting a 5x5 thing.
since i do have time constraints now for my new job
(messed up hours) i need a new routine thing..
5x5 seems nice.
but i don't quite now how to do this.
ive been doing instictive training as of late, going in
and doing whatever my body feels like it needs done.
3 days a week is all i can work with.
so im guessing something like..
flat press (db or BB)
Stiff leg deads
incline press (db or bb)
seated cable row
military press (db or BB)
tricep dips (machine or weighted)
bicep curls (db or BB)
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