Keep up the good work
I have some questions
cus i think im doing this all wrong
on Wednesday (in the middle of the split) the weights are all the same in each set (no upping etc)
the other two days Monday, Friday the sets change in weight etc
also i noticed.
Monday bench the weight goes..
but as you know im not doing it like that because i thought it was just to show..
and then next bench session on Friday
its 219 for all sets
219 weight is in the middle of mondays bench
so do i have to add 14lbs
per each set
then the next time,
do 5 sets of 5. with the weight in the middle of last workout?
im somewhat confused..