Pre-Workout-Plasma Jet, 1 Scoop NO-Shotgun, Animal Stak and M-Stak
Post-Workout-BCAAs,EAAs, 23gs whey
Meal 1-half cup rice, 3oz tuna
Meal 2-6oz pasta and 23gs whey
Meal 3-half cup rice, 6oz chicken breast
Meal 4-half cup rice, 6oz chicken breast
lol I always am bro. Don't know what you're talking about.
Use food. Buy 2 loaves of white bread for $3-5 and take 4-5 slice of white bread. This will = around 90-100g of carbs which is exactly enough to restore muscle glycogen (1/3 is only used during intense exercise).