Pre-Workout-BCAAs,EAAs, Animal Nitro, NO Shotgun
Post-Workout-BCAAs,EAAs, 26gs whey
Meal 1-6oz pasta
Meal 2-1cup rice, 6oz steak, and 10oz of cereal
Meal 3-6oz pasta
Meal 4-chicken stripe, thigh, apple pie, macaroni and cheese, mash potatoes, chicken wrap.
Meal 5-6oz pasta
Meal 1-6oz pasta & 4oz mac and cheese
Meal 2-2 6oz salisbury steaks, half cup rice, 8oz lettuce w/ cheese and dressing,corn, and a slice of pizza and french fries & a banana.
Snack-2 dozen donut balls :)
Meal 3-2 6oz salisbury steaks
Meal 4-6oz pasta
im somewhat bulking, cause at the moment im dead broke, i literally dont have a dollar on me, im running out of food, i already ran outta supplements, im just waiting to go to kentucky for training for 4 weeks, i should have a bit over a G, and then i go to virginia for 7 weeks so when i get out ima go on an all out bulk, gear and everything, and just train and go to school