fish will not help you.
he was more of meaning the total calorie intake your having i think.
cooking chicken and beef is really easy.
both can be cooked on the frying pan and adding 1 tablespoon of olive oil to cook it in
roughly will take 15 - 20 minutes to cook
when cooking chicken u wanna make sure the meat is cooked and is white right through the middle of it but slicing it in half to see.
when cooking meat add some spices on top of it while its cooking, cook each side once roughly 5 - 10 minutes depending on how you like your steak cooked
remember to always wash your hands well before handing uncooked food for safety reasons :keke:
u can also boil the chicken in a pot for 20 minutes.
Here is what I want you to do weapon. Email Dave Palumbo (mr nutrition, if you dont know who he is please go jump of a cluff now! If you do we may continue. He is usually very nice and helpful. I email him weekly about nutrition and gear. Email him and give him whay you ate today and tell him you have a fast metabolism and you are a hargainer and are trying to gain weight. Here is his email firstname.lastname@example.org