i dont think the cake nor cookie would bother max, with the diet it has 1 cheat meal a week yeah?:wutyousay:
I updated the picture above for you max.
the red meat was taken from meat patty as thats what u said u used.
nuts are around 20grams of carbs in it
1 cup almonds
Calories 855 ( Kilojoules 3575 )
Total Fat 78.6 g 121%
Saturated Fat 5.7 g 29%
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrates 20 g 7%
Dietary Fibre 12.9 g 51%
Sugars 7.2 g
Protein 28.6 g
Calcium 364.7 mg
Potassium 1058.2 mg
8oz beef patty
Calories 641 ( Kilojoules 2681 )
Total Fat 43.2 g 66%
Saturated Fat 15.9 g 80%
Cholesterol 114 mg 38%
Sodium 1681 mg 70%
Total Carbohydrates 18.2 g 6%
Dietary Fibre 10.2 g 41%
Sugars 2.3 g
Protein 40.9 g
Calcium 488.5 mg
Potassium 852 mg
WOW.. Just all I have to say, have we forgotten you've tried this diet already?
If so here is the link.
Then if I must I will post a p.m Max sent to me saying how he just couldn't do this diet.
Max if you don't know the diet by now and your already on a diet you know (well you claim to know) why the hell would you switch? I mean it didn't work last time so why now?
Maybe I should have stated IMHO!!!
Braaq, I know your a fan of this diet and others like it and you've had great success with it. But as you know we are all not the same when it comes to the way we process certain foods and so on. It was just my opinion and experience nothing more nothing less. I think that a "NATURAL" human body can only process so much protein.
Simple question: was the other diet working well for you?
If YES, then there's absolutely no reason you need to switch. If you run into a plateau then you make adjustments. Whether that be particular carb sources, protein sources, training styles, etc. You do what you need to do.
Youngmusclejock says you couldn't do this diet?
And you realize that as you become closer to show time the stress elevates 250%. Not only the load on the body, but psychologically as well!
Personally if I were you now I'd remain with the current diet you were doing and save the Pulumbo diet for next show. Experiment, not every diet works for everyone, and saying that it's a change for the better isn't always true. Especially in this case.
My 2 cents, it seems to be ignored but that's fine just trying to help.
From what I saw you had a fucking miserable time on that diet. And you're trying something that FAILED to work a second time. I'm sorry if I come off a bit uneasy but I'm just trying to make it clear that this is no time to experiment. Lose the fat, keep the muscle the best you can!
but ur gonna have to stay on this one till show time, because like some other have stated, u shouldnt change your diet unless its not working and ur've been on it for over a month +,
for the diet i am, it took me prolly a good 3 weeks to notice any changes in my body/shape.
But dont go overboard on the once a week cheat meal.
max is 500g carbs in the cheat meal, somewhere i read.:dunnodude: