In away im confused and in away im not, :dunnodude:
i understand that having a cheat meal when dieting helps speed up your metabolism and rekicks it into gear to burn more calories at a quicker right, putting your body into another state & shocking it.
correct me here if im wrong
CON: Burning the extra calories off from the cheat meal to being where you were before you had it. extra fat and weight etc,
My uncle who is a PT and a nutritionist,
with the diet he is currently making me do,
Im ment to have a planned cheat meal once a week, 1 meal, for the last meal.
but i havent told him as yet that i havent been having one
Question: is it really nesercer to have one if im ment to or wont make any different if you have other sources to re-kick / speed up the metabolism that doesnt invole having a cheatmeal
Also any valid infomation that is more useful and a better understanding not just for myself but for other members that might be intered in knowing a better reason to why some diets invole and planned cheat meal , once a week.
Any help would be greatful,
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