Hi I'm not a big poster here and i keep a log on ironaddicts.com but there seems to be more traffic here and I'd love more input on training.
I'm 5'5 155 lbs, maybe 13% bodyfat i can see some abs. I started lifting early last august at about 127 10% bodyfat.
Conventional deadlifts 325x5
Sumo Style 315x4 (as of today)
Squat is weak as hell
Bench 210 paused
I'm on a west side barbell split.
Here's what i'm doing now-
Close grip bench press work up to 2-5 reps Max
Hammer grip dumbbell presses 2x15-30 reps
Cable rows supersetted with laterals
Barbell shrugs supersetted with hammer curls
2x8-10 squat (light)
10-12x2 Deadlifting, Dynamic effort with 50-65% of 1 rep max
2x10-15 weighted hypers
2x10 weighted incline situps
3x15-30 hammer grip dumbbell presses
2-3x6-8 seated shoulder presses
chinups supersetted with high incline chest supported rows
dumbbell shrugs supersetted with decline JM presses
work up to 2-5 reps of max sumo deadlift
2x10-15 leg press
abs sometimes cardio