Hi again guys, this time i've got a question with regards to leg training, my calves are starting to develop and i can see size and shape, however, the area below the calves to the ankles (don't know what its referred to as) pretty much remains the same, im wondering if this is normal, or if there are any excercies specifically geared towards that area? It just seems kind of disproportionate.
My legs day routine is something like this:
3 x leg extensions
3 x hamstrings
3 x leg press
3 x hack squat
3 x calf extensions
Should anybody have any suggestions on an alternative leg workout, please do tell, i'm looking for size on my legs!
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