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Adam23

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good stuff !!! thanks bro :xyxthumbs:
 
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Thanks, I have now learned the secrets of bodybuilding.

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Frequent meals (6 meals a day religion) are overrated
 
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.. Im 38 and my mother day by day has all my approval and respect!! ..:techn9ne:
 
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i just wasted 6 seconds of my life watching that, and another 10 bitching about it. thanks for nothing. lol
 

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My firefox crashes when I try to open this... but from the comments I see it wont matter.
 
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