Sunday was BACK DAY!!
1. Deadlifts: 410: 5 440: 5,4
PR! 440 was really tough. The hardest part is the initial lift off. I thought I was going to black out when I was lifting it for a second. I think because I had such a rush of blood to the head (not a coldplay pun! lol).
2. Underhand BB rows: 250: 7,7,7
I did 250 for only one set last time, and 3 this time. I really got comfortable with this weight, I should have no problem moving to 255 next week.
3. T bar rows: 172.5: 8,8,8
Same thing as BB rows. one set last week, three sets this week to really feel the weight. I just need to make sure im focusing hard on contracting my middle back on this. It's my weakest spot and need to bring it up.
3. Pulldowns: 255: 8,8,8
Same Story here lol. one set of this last week, 3 sets this week. again, this weight felt much better this week. success!
4. Rack Chins: 12: 8,6,8
Man These were tough at the end of the workout. I think I'm going to try a 15 pound db next week!