it all started because i wanted my tights to flare out while walking, so i began to twist my leg a little when i stepped, so the vastus lateralis looked bigger
so nodays, im starting to feel pain in the outter side of my knee, its the area where the thight joins to the knee, but not inside the knee, its in the thendom
i stopped doing that stupid thing, but now, it hurts when i walk, but the curious thing is that it doesnt hurt when i squat or go upstairs
ideas / tips?
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