Creatine Mono is the best. CEE converts to mono once it enters the stomach.
that 70/30 is junk, i just read up on it..
The effect of Novolin 70/30 begins approximately ½hour after injection. The effect is maximal between 2 and approximately 12 hours. The full duration of action may last up to 24 hours after injection.
The time course of action of any insulin may vary considerably.
half life is too long.. throw it out.
Back to slin.. Why not run it pre workout? Sip on gatorade during your work out and then immediately afterwards have your shake. I believe Humalog spikes in 60 minutes or so?.. Could be wrong... I know it's a so called advance technique but it's just a thought.
Long post coming up...
It gets a lot geekier than this haha so if you wanna know more lemme know.
Secondly, there have been no credible studies to prove CEE works. I remember having a study on this using a placebo effect and I can't find it.
Either use a cheap formula (fan of SizeOn) or straight monohydrate. Can get it for 10$ that lasts about a month, good deal right? :)
I don't know too much about insulin.
But just to emphasize a point I see people fuck up on, do not take insulin during your workout. Exercising muscles don't need insulin to enter the cell. Most exercising decreases blood sugar because of this. If you take insulin during your workout you are further decreasing your blood glucose, which is not bad and you can die.
I'm sure you knew that, just making sure because on other forums I see some doof come in and say that.
Good luck with your cycle and be safe!