Olympia Europe Is Here!
Join MuscleMecca Bodybuilding Forums - It's Free!
Welcome to MuscleMecca Bodybuilding Forums
Do you love bodybuilding and events like Mr. Olympia and The Arnold Classic? Are you interested in Bodybuilding or Fitness or just builging muscle? If so check out and join our bodybuilding forum community! Musclemecca.com is one of the oldest and most popular bodybuilding, fitness forums! Some members of MuscleMecca include Phil Heath and Ronnie Coleman! We have thousands of bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building your muscle! See You In The Bodybuilding Forums!
Live For Bodybuilding, Bodybuilding for Life!
Nice work jon, I smell 210 squat in the future.
True power and muscle is built in the kitchen, not the gym.
haha yeah man that would be the perfect chrismas present
a squater can wish for
strong session man!
Hey jon when you maxxing out on the bench to check on progession?
I will do so today my big friend
bench press (first time in two weeks)
1X114 new PR all credits to samoan Z
biceps dumbell curl
pinch flips and iron rope
nice sessions bro. keep up the good work
Congrats on the PR Bro, no credit to me lol I just made suggestions you did all the work.
Nice pb man! overall great session!
ho ho ho
shoulder press barbell
==> 40 kg
merry christmas everyone!santasmile
Nice one jon, Have a merry Christmas.
light training due to examinations
warm up 3 reps
felt reel good
duration: 30 minutes
ho ho ho
i've bought 30 kg of chains, training westside style
C G bench
3X40 + 30 kg chains
3X50 + 30 kg chains
3X60 + 30 kg chains
1X70 + 30 kg chains
man studying is realy not good for your health:methman:
Hey JonO :keke:
some heavy training sessions lately, keep up the good work
[OCT 08,FEB 09|MOTM] DriDDeRz
My Inbox is always open for Questions & help regarding anything
thx man I will
oh and happy newyear ;)
Nice sessions Jon!
View Tag Cloud