I just bought a Mass Builder Meal Replacement for hardgainers/
It has 175g carbohydrates and 46g protein with 3g fat
i also have a protein shake with 53g protein and 32 carbs
So i want to add mass on me and size but not get fat.
How should i take these supplements and when , i gym in the afternoons...
3-4 and then 5:30 is supper.
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