Well i took a serving of both
first i took a serving of BSN Volumaize
also adding a scoop of pure Creatine monohydrate (4-5grams)
and also added some Glycergrow from controlled labs (one scoop)
mixed all of it up in the free shaker bottle with purified water.
takes about 10-20seconds of good shaking (if you have good jerk skill )
doesn't clog up, i also suggest using about 2-4oz's of more water/liquid than
it says on the directions (usually clumps a tad if not..)
not much of an aftertaste, i suggest dont eat food while drinking it, aftertaste might occur.
i sipped it for about an hour and twenty mins,
since it was my first serving and not while working out, the effects haven't
taken there place yet.
took a serving, good stuff, lots of creatine, (also added some extra creatine lulz) will do a better review after i use them on a workout.
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