Thanks Philo, it's always great to hear from ya bud.Originally Posted by philosopher
Thanks TillOriginally Posted by Till
I get most of my motivation from everyone elses logs, and it makes me determined to match certain logs intensity and pain.
And yea I gotta admit when that camera is on Im about 20% more motivated to push my self for MM biggrinsanta
I try to film all my workouts but previous battery prob which I fixxed by purchasing rechargables haha!
Thanks jon, Fri or Saterday will be a real killer.Originally Posted by jonathan
Dec, 3rd 2008
[Lats, Tri and Bi]
2 x 20 @ 50 lbs.
1 x 20 @ 100 lbs.
1 x 20 @ 150 lbs.
1 x 11 @ 200 lbs.
1 x 10 @ 150 lbs.
The ones highlight burgandy were back to back (same set) due to the failure.
[Lat ..... I dunno.. second excersise in vids]
1 x 20 @ 80
2 x 20 @ 100
1 x 20 @ 120
[Seated Machine Rows]
1 x 20 @ 60 lbs.
1 x 20 @ 80 lbs.
1 x 20 @ 100 lbs.
1 x 20 @ 140 lbs.
1 x 20 @ 160 lbs.
[Tri DB Ext.] (Pre-Dip Warmup)
1 x 20 @ 70 lbs.
1 x 20 @ 85 lbs.
3 x 12
[21's converted into 10x10x10]
3 x 70 lbs.
[Bent Over Concentration Curls]
3 x 20 @ 35 lbs.
Awesome workout great pumps feeling real motivated although real hungry.
And weighed in @ 314lbs. !!! I'm so fucking happy. Post workout Flex pic
P.S. Vids coming later today or tommrow for diff time zones.
this is defenitly the best log in the mecca nice session there ! that triple set must have pump you up to heaven!
Z do you compete, or ever thought of competing?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
I have competed Powerlifting wise got alot of gold medals and a big ass trophy at my mom's house she likes to keep it so w/e.Originally Posted by Natzo
But body building nah I've always been like 20% bodyfat cause of eating habits, powerlifting bulking, being a football D lineman.
but I am hoping I can attain the look to compete, Being an IFBB Pro would be awesome.
To my homosexual fans... j/k.
Thanks for the compliments bro.coolsanta
Thanks bud I want to get down to about 4% bodyfat and make that my maintain level and only allow my self to go up to 7% during bulking. Cause I can get fat FAST if im not careful.Originally Posted by Essensen
I have to watch what I eat alot you should check my meal log in the diet and nutrition log ermm nvm I'll link it lol.
Alrigth fellas no vids today wanted to go into the gym make it quick short and bitter as fuck without having to worry about the camera with it being my first leg high volume week.
I ALMOST hurls about three times I left my quads were destroyed.
Also NEWFLASH!!! Current weight : 311.5lbs.
As I was strecthing I saw veins in my calves nothing to consider vascularity but they were emerged in several diff places on my calves and across my shins. I am fucking stoked.
1 x 20 @ 65 lbs.
1 x 20 @ 85 lbs.
[BB Squat narrow stance]
1 x 20 @ 135 lbs.
1 x 20 @ 225 lbs.
1 x 16 @ 315 lbs. (Failure, but the pain felt so good)
2 x 20 @ 445 lbs.
[Inner Thigh Squeeze Machine]
2 x 20 @ 95 lbs.
Today was an awesome day I was motivated felt, great and workout was short brutal and right to the point damn near lost all my energy after the 315 to be honest though lmao.
Tommrow is Bicep and Chest with some heavy calf work to top it off (Long Session)
WOW bro! ur a freakin monster! insane thickness across the delts, chest and traps. when u lean down man, ure gonna be a freak of freaks. and ur a natural as well right? awesome stuff, great session too btw, freaky squats as always:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.