your gonna be in the future muscletech mafia!! you beast!!
he'll just keep doing those chins now... biggrinsanta
what can I say ? One hell of a workout once again!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
lol superpump does taste like ass but it makes you feel good. I had some left over going into camp and would take some even before practice certain days. Nice chest and Back work. I bet those slow reps on bench helped with that mind/muscle connection. The forman grill is awesome, I use it alot when I'm at school in the dorms. Have you thought about adding a fatburner or some ephedra?
I love the foreman grill buds I take a boneless chicken breast put some seasoning rub on it put that bad boy in the grill wait like 4 minutes tops and it's done. saves me alot of time and hassle.
Yea man those slow reps really allows you to feel the muscle stretch and contracts kinda forces the mind muscle connection espeicially it being the last excersise.
Thxs man, those deads really hurt and it is telling me I am losing grip strength so I gotta work my grip a bit with pinch grips and hold endurance with DB'sOriginally Posted by PrizeFighteR
I dunno if I look like Victor Martinez lmao but thanks lol.
That would be awesoem to finally get the products I want from the for free instead of what they feel like sending me and ends up in my closet lmao.Originally Posted by theweapon
ROFL, I hope so bro I hope so even if it is just for being strong and not BB'ing lol.Originally Posted by Daniel Andersson
Thanks PV, for being a strong and continuous supporter, you freaking beast. I am actually glad I am getting stronger rather than weaker as I thought I would cuase of the diet and low cal and carb intake.Originally Posted by PrinceVegeta
Originally Posted by Hypocrisy86
It just wasn't heavy enough bro so I had to improvise, with dumbells and shit lmao, I needed my pump like a addict needs a fix.
Hell yea bro, lats and pulls have always been one of my greatest weaknesses no more I will prolly implement them twice a week mondays and saterdays. At least unto a point where I can easily do sets of 50 @ BW. so...yea. im addcited now.Originally Posted by Natzo
I didn't know how else to explain it lmao, I mixxed it, I was excited. It smelled awesoem and with the smell my brain pre-registered a flavor I should have tasted..... but I was fucking wrong. Instead of the tiny sip you usually give a new protein brand I gulped that shit down like it was koolaid and I had tasted it before.Originally Posted by Essensen
If I were a cartoon my mouth and eyes would have disappeared, upon tasting it BUT you are aslo right it showed great results as in the workout. I had alot of energyand now that I am resupplied with Gakic I should be having strong ass sessions agian.
Well I have sorta accepted a challenge given to me by well my own hand, by curling 120 lbs. dumbells for 3 - 5 reps on wednsday should be simple enough, straining but simple.
But stil a sense of nervousness overcomes because I haven't curled 100+ DB's since well a long time lol.
So stay tuned tommrow and the following morning for some for 8 minute+ vid of my bicep and tricep workout.
Dec 17th, 2008
(Biceps, Triceps and Delt)
[Warm-Up Alternating Hammer Curls]
1 x 5 @ 70 lbs.
1 x 5 @ 90 lbs.
1 x 5 @ 120 lbs. (Achieved, although not the best form imo.)
[Standing EZ Bar Curls]
3 x 10 @ 135 lbs.
1 x 10 @ 155 lbs.
[Standing Single Arm Concentration Curls]
5 x 20 @ 60 lbs.
[Concentrated Single Arm DB Preacher Curls] <--- fucking long name lol
1 x 10 @ 25 lbs.
1 x 10 @ 40 lbs.
1 x 10 @ 55 lbs.
[Tricep Warm-Up, Cable Pushdowns]
1 x 20 @ 80 lbs.
3 x 20 @ BW
1 x 16 @ BW <---- SO! fucking close.
[Cable Rope Tricep Ext.]
2 x 20 @ 80 lbs.
1 x 20 @ 120 lbs.
1 x 13 @ 120 lbs.
[DB Lateral Raises]
2 x 20 @ 25 lbs.
1 x 10 @ 40 lbs.
1 x 10 @ 50 lbs.
[Smith Machine Front Raises]
1 x 10 @ 95 lbs.
1 x 10 @ 115 lbs.
1 x 10 @ 135 lbs.
1 x 10 @ 155 lbs.
1 x 10 @ 175 lbs.
1 x 10 @ 185 lbs.
1 x 10 @ 195 lbs.
[Single Arm Cable Pulldowns]
4 x 20 @ 60 lbs.
1 x 20 @ 80 lbs. <---Pump beyond imagination
Muscle Tech: Gakic Hardcore
Muscle Tech: Creakic
Muscle Tech: Cyrotest
Muscle Tech: Nitro Tech
GNC: Men's Sport Multi Vitamin
Gaspari: Superpump 250
Nutrex: Lipo 6x
Comment: Great arm workout, I took a guy under my wing he wants to become a good linebacker so I explained how strength all starts in the legs. with stiff arms and popping exampels and shit and he seems to really want to squat so that should be fun.
Great energy I was motivated by my challenge it helped me go far and beyond. the Superpump gives me a great energy boost and I am in the process of buy a couple 6 ft. long chains to put across my neck while dipping. they weigh about 40 lbs. per chain and since I was able to do sets of 20 it should aid alot in cutting that down to about 5-10 struggling reps.
Got the 120's lighter than I though I was aiming for about 3 reps to make a statement but did 5 so there ya go people the power of muscle tech lmao.
Vids coming in my next post.
holy crap! you're a strong mofo Samoan!, now call JOJ and show him the vid biggrinsanta