beautiful back session my man.. 20x 405 is just fuckig sick + doin 495 for 9 is incredible !! thats more than some pro's do !!!
January 22nd 2009
Delts, Pecs, and Biceps and Abs.
[Decline BB Press]
4 x 12 @ 135
1 x 12 @ 225
2 x 12 @ 315
[Standing Cable Flys]
1 x 12 @ 40 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 120 lbs.
1 x 12 @ 150 lbs.
[Pec Deck Press]
4 x 20 @ 140 lbs.
[Military Press Machine]
4 x 20 @ 150 lbs.
[Incline Press Machine]
4 x 20 @ 130 lbs.
[Lateral DB Raises]
4 x 20 @ 40 lbs.
[Lateral Machine Raises]
4 x 20 @ 80 lbs.
[Single Arm Preacher Machine Curls]
4 x 20 @ 65 lbs.
1 x 30 @ 45 lbs.
[Machine Regular Preacher Curls]
4 x 20 @ 145 lbs.
1 x 22 @ 165 lbs.
[Weighted Decline Crunches]
1 x 15 @ 45 lbs.
1 x 15 @ 90 lbs.
2 x 15 @ 135 lbs.
^^ Just kept stacking 45 lbs. plates on my chest lol.
Muscle Tech: Vitakic
[HIIT Cardio] - [Heavy Boxxing Bag]
3 x 2 minute interval of hard alt body hooks
impressive workouts those 20reps with that weight must burn has hell!
how is Lipo 6x working for you?
and how is search for leaneness going?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Wtf.... too many responses lmao, im used to like 2 of them lmao alright time to quaote all of them into this response and swer them and then repp those whom commented lmao...fuck.
So I may iso muscle and alternate that in every other week with presses.
There's no other way to do it bro.Originally Posted by Napol3onator
This I know. j/k, just train and lift hard and blessed to have an awesome immune system, quick healing and the genetics to be this strong..... im like a clawless wolverine.Originally Posted by philosopher
Thxs bud, those felt really fucking heavy.Originally Posted by ironheart
Read the bottom of the post for the answer he it's quote extensive lol.Originally Posted by Natzo
, yea I did uber soreness today man.Originally Posted by Hypocrisy86
I may have shit my self a little on that set tbh.Originally Posted by KurtyJ99
Originally Posted by PrinceVegeta
... thxs wait you what me?
First off bro... you know im not there for the love I just like that ass so stop obsessing and put the lotion on the skin
(Biscuits)Originally Posted by theweapon
2 lbs. of infants, 2 bags of flour, 15 oz. of butter, 5g of Chuck Norris beard.
5 bull testicles, 1 gallon of deca, and 70 lbs of Nitro tech, 47 egg whites.
Mix well for 2 days Chuck norris beard may become nuclearly unstable and may require isolation to rise and fall, fill a pan and allow to bake for 30-45mins. or until golden brown.
32 oz. of Ron Paul saliva, Roated OStriach broth, T-Rex DNA (Semen), and 50 kilos of heroine.
Boil until dark brown stay away from the fumes and allow to settle for 2 days, warm and serve.
That's about it bro, good stuff.
Thxs for stopping by.
Now for the answer to Natzo.
I have actually been straying from my diet badly due to money constraints and college semester starting. But starting 1st of Feb my diet will hit a new regime by the intro ductions of carbs since losing about 15 lbs. on the Zero Carb diet.
I will bring back carbs and keep calories below 2000 a day along with 3 hours of cardio a week.
Example of my daily meal intake.... now before any of you doushe bags comment on food over shakes Meal 4 and 5 are not at home or near a kitchen the gym is an hour away driving and I work out for 2 hours then go home that's 4 hours total minimum shakes are all I got.
Meal 1: Meat (Chicken)
Meal 2: Egg Whites/Sliced Chicken and Rice
Meal 3: Turkey Club Sandwich /w cheese and mayo.
Meal 4: Protien Shake With Metamusil, Pre WO Supps.
Meal 5: Protien Shake. (During WO Shake)
Meal 6: Chicken and Brown Rice
Meal 7: Casein Shake and Steak
I should be about 290 lbs. by the end of Feb.
Jan, 24th 2009
1 x 12 @ 445 lbs.
1 x 12 @ 625 lbs.
1 x 12 @ 805 lbs.
1 x 12 @ 895 lbs.
1 x 9 @ 895 lbs. (Fail)
[BB Walking Lunge Walks, Full Basketball Court]
4 full court @ 135 lbs.
[Leg Ext.(12 slow and 12 fast reps)]
1 x 24 @ 80 lbs.
1 x 24 @ 100 lbs.
1 x 24 @ 120 lbs.
1 x 24 @ 140 lbs.
1 x 24 @ 160 lbs.
[Standing Calf Raises]
1 x 20 @ 80 lbs.
3 x 20 @ 140 lbs.
[Leg Press, Calf Raises]
2 x 35 @ 445 lbs.
2 x 35 @ 575 lbs.
1 x 35 @ 805 lbs.
Yay.... im in pain lol.