@ PV: but.... it hurt, but fuck it I do it anyway HAHAHA! Thank for the support PV loving it.
You bro you got nothing to feel bad about, you can't get a PB every workout. But your desire to do so is your fire, don't lose that. Your workout was still crazy as hell, with maxing out all those machines for lots of reps. I don't know if you're able, but Ive maxed out a machine or two at my old gym and what I used to do, was if the machine used a steel rod to change the weight I would hang a plate on that rod before I put the rod in the machine to choose the weight. I could move up the weight anywhere from 5-45 pounds more which would last me a while usually.
By the way, keep training smart like you already are! That's really intuitive of you to stop when you feel that twinge, its going to help you in the long run of not getting injured again.
You'll get those weights up even more, just be patient and persevere!
wow bro! ur insanely strong, dont worry, ull get that pb on bench later:D im glad u chose to go with common sense over pride, thats the sign of a smart trainer u gotta know when ur body is telling u to quit or ull injure urself. keep working bro, cant wait to c more inspiering sessions from you:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
@ PV: Bully anh actually the opposite till I got involved in weight lifting then all the girls start noticing me and the guy start respecting me... heh.
@ Bulkboy: Yea im not too worried about it, it happens I'll get it though I am sure.
Thanks everyone for the on going support, it keeps me hyped for the next work out.
Before I start this I just wanted to thank everyone for support in my log and all that jazz. But truth and reality if you want to become massive if you want to become big... you have to lift some big massive fucking weight, and that is my mission baby. That's what i'm all about. - Big Z
Comments: Today my mission was to target the biceps, lats and traps... and I must say mission accomplish with all bonus objectives completed.
[DB Hammer Curls]
2 x 20 @50 lbs. DB's
And.... warm up over.
[Heavy Concentrated Strict Curl Bar Curls]
4 x 12 @ 135lbs.
Comments: Now with you are about 20-25% bf... and you get veinage during a workout... you are doing something right.
[Heavy Cable Curl Bar Curls]<-----Superset------>[Concentrated Cable Single Arm Curls]
4 x 20 @ 250 lbs. Machine max <----------------> 4 x 10 @ 50 lbs. Each arm
Comment: now... it says 250 lbs. ..... but something isn't right... lets just say I maxed out the cable machine. 25 lbs. a plate. I guess it's easy on cable than free weights I dunno.
[Standing Alternating DB Curls]
2 x 8 @ 50 lbs. DB's
1 x 8 @ 60 lbs. DB's
1 x 8 @ 70 lbs. DB's
1 x 8 @ 85 lbs. DB's
[Machine Preacher Curl]
Comment: This was non-stop I continued set after set until my arms had no more...Burn much? hell yea.
15 reps at 60 lbs.
20 reps at 45 lbs.
18 reps at 30 lbs.
24 reps at 15 lbs.
10 reps at 10 lbs.
Comment: So I've never done a pull up in my life unless I count a half pull up lol. Linemen aren't know for pull up ability... So working on it.
1 x 10 @ 100 lbs. Warm-Up
4 x 10 @ 210 lbs.
4 x 10 @ 75 lbs.
1 x 3 @ 110 lbs <--Failure ... i was pissed... too heavy.
1 x 10 @ 85 lbs. <--- made me feel better.
[Bent over DB Rows]
1 x 12 @ 50 lbs. DB's
1 x 12 @ 60 lbs. DB's
2 x 12 @ 75 lbs. DB's
1 x 10 @ 85 lbs. DB's <-- could have gotten it but grip gave out.... stupid hands.:ranter:
2 x 16 @ 90 lbs. DB's
2 x 16 @ 120 lbs. DB's
1 x 9 @ 125 lbs. DB's ......stupid hands. :jerkoff1: LOL
Total Time: 1 hour 45 mins.
Overview.... I originally wanted it the curl bar set to be heavy so that only 3-5 reps could be done... so next time I'll slap an extra 45 on there for toal weight of about 195 or 200. Grip is still weak from Fridays Deads. so.. no surprise..in all Great lifting day. Now i gotta go shopping and eat. :wutyousay: