i don't have much time atm but itll try ti get it started and catch up on it later.
give me your worse, and if im doign something wrong speak up :D maybe on pics.
years bodybuilding: almost 2 years ago started at 115 lbs
full asian ectomorph... F*!!
just did back
close grip pulldowns
210x5 strict form not to bad
wide grip behind neck pulldowns
150x8 not bad
hammer strength rows
mine is wierd because you cant do it unilaterally..and i also set my butt back on the pad and torso a litle forward to try hit a little more upper...?
3 sets of that great contraction
db rows to the side/hip
100x10 not too bad
225x10 not to bad
285x6 lowerback kicking in
325 x1 new PR at end of back day, looking forward to a fresh max out
pretty much it for that day oh and say idk 20 reps hyper ext at the end
Edit: my rest times between sets are under 30-50 seconds. except the deadlifts today..:D that required a longer resting period hehe
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