his arms looook bigga den his legsss wooooow hahah its gonna b tufffff next year phil kai victor, dex is in troublee hahaha
Legends Of Bodybuilding
You guys kick ass man, I appreciate the pics too, I guess I've gotta start training arms again huh haha. Naw, I actually don't really train em' [arms] that much. I will continue to bring up my chest, back, delts, legs, CALVES (haha), what the hell, I'm gonna blast everything for next year. I am so excited for it ['09] that I did 40mins on the stepmill (lv7) and will continue that for the remainder of the week and then shut it down for a bit and decide on my plans for '09. I can see my improvements, but I am not going to get lazy and rely on genetics alone, as I will train as if I never had any to begin with. This formula should in fact bring out some great results, as Hany and I have agreed that my training will dictate whether or not I bring forth a champions physique.