so theres regular deads, Stiff leg deads, sumo, and some others out there
im just wondering, which one would leave less of an impact on stressful areas such as..
"quads, if i want to completely rule out legs, are sumo deads good? i tried them once and notice its all back, didn't feel a darn thing with quads,hams..
"stiff leg deads, are these better to do with flat foot shoes, or boot type ? a little bit of a heel, i usually wear either timberland boots or UA protopower shoes
"regulard deads, how far should i keep my legs out when doing these, is there a benefit if i do them narrow stance..
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