Apologies if this has been asked before but i can't seem to find any answers. I usually have 3-5 scrambled egg whites with 1 egg yolk, the carton says the eggs contain 10g if boiled each, wondering if this is reduced if scrambled? Also similar predicament with lean steak, would the protein content be reduced if i pan fried them rather than grilling?
Any advice would be really appreciated.
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