I have a question. I want to add to my training, home training. By that I mean pull-ups and fist push-ups.
The idea behind this is that I have added about 5-6 kg of solid mass, while maintaining my body fat in about three months, no idea how the fuck I managed this since I did nothing special. Hey, I'm not unhappy.
The problem is, I used to be able to do 28 body-weight pull-ups and about 90-100 push-ups. Now not even half, even though I lift more weight. I don't understand the body mechanics behind the numbers, but if I am stronger, why can't I rep more ?
Anyway. I want to start a regimen. Each time I pass to my room I do a set number of pullups (I already installed a parallel bar right at the doorset. Each time I pass into the kitchen I do a set number of push ups. This of course as a bonus, because I wont stop exercising at the gym.
Will this help me gain more resistance and muscle ? Thoughts ? Should I do this ?
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