Nice last session dude! keep it up! lowertthe weights before lowering the reps on squat to learn technique
Hey Mr. fire, I'm glad to see another avid training log member at the mecca. I'm really liking your training style. Nice and basic with heavy compound movements. I'm with Vegeta about the squats. If you want to get the technique down real well just take off a bunch of weight and do it slow. Feel the movement out, feel the muscles you want to be worked while doing the movement. Once you get the mind muscle connection with proper form move the weight up and lower the reps.
Today i was attacked by state of mind called lazyness. My first reaction to workout was: "Im tired. Maybe i sit this friday front of television."
Well luckily i pushed myself to the weight room and start to workout :)
A1 Snatch 3x5 50kg
This was pretty easy but my mind was lazy so at the beginning it felt very heavy. It's amazing how the weight start to be easy if you think it is. :)
A2 Pull-ups 3x3
B1 Deadlift 3x3
My new record!!
I did this with 135kg!! And at the last set i did 5 reps. I feel powerful :methman:
By the way, how much my maximum could be? could it be even 160kg? :hyperguy:
B2 Dips 3x3
So i am blessed that i did my workout. Now i feel supergood :)
I took the last week off. My dad recommended this kind of deadlift program before i try maximum.
DAY - 1 DAY -2 DAY - 3
80% - 6 sets of 2 reps 80% - 6 sets of 3 reps 80% - 6 sets of 2 reps
80% - 6 sets of 4 reps 80% - 6 sets of 2 reps 80% - 6 sets of 5 reps
80% - 6 sets of 2 reps 80% - 6 sets of 6 reps 80% - 6 sets of 2 reps
85% - 5 sets of 5 reps 80% - 6 sets of 2 reps 90% - 4 sets of 4 reps
80% - 6 sets of 2 reps 95 - 3 sets of 3 reps 80% - 6 sets of 2 reps
100% - 2 sets of 2 reps 80% - 6 sets of 3 reps 105% - Max Out Day