Mr.Fire
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- Joined
- Oct 30, 2008
- Messages
- 21
- Points
- 1
So this is my training log. This is my program which i started today.
Mon:
A1 Clean & Jerk 3x5
*one minute rest
A2 Pull-ups 3x3
*two minutes rest and start again
B1 deadlift 3x5
*one minute rest
B2 Dips 3x3
*two minute rest and start again
Wed:
A1 Bench Press 5x5
*one minute rest
A2 Barbell row 5X5
*two minute rest and start again
Squat 3x10
I decided to do squat with ten reps. I am not so familiar about squats technique so i start light weights.
Fri:
A1 Snatch 3x5
*one minute rest
A2 Pull-ups 3x3 (maybe with extra weight but different than mondays)
*Two minute rest and start again
B1 Deadlift 3x3 (heavier than monday)
*one minute rest
B2 Dips 3x3
*two minute rest and start again
rest minutes is not an order. I noticed today at my first session that clean & jerk is very demanding exercise.
Mon:
A1 Clean & Jerk 3x5
*one minute rest
A2 Pull-ups 3x3
*two minutes rest and start again
B1 deadlift 3x5
*one minute rest
B2 Dips 3x3
*two minute rest and start again
Wed:
A1 Bench Press 5x5
*one minute rest
A2 Barbell row 5X5
*two minute rest and start again
Squat 3x10
I decided to do squat with ten reps. I am not so familiar about squats technique so i start light weights.
Fri:
A1 Snatch 3x5
*one minute rest
A2 Pull-ups 3x3 (maybe with extra weight but different than mondays)
*Two minute rest and start again
B1 Deadlift 3x3 (heavier than monday)
*one minute rest
B2 Dips 3x3
*two minute rest and start again
rest minutes is not an order. I noticed today at my first session that clean & jerk is very demanding exercise.