Mr.fires training log

Mr.Fire · Nov 3, 2008

So this is my training log. This is my program which i started today.

Mon:

A1 Clean & Jerk 3x5
*one minute rest
A2 Pull-ups 3x3
*two minutes rest and start again

B1 deadlift 3x5
*one minute rest
B2 Dips 3x3
*two minute rest and start again

Wed:

A1 Bench Press 5x5
*one minute rest
A2 Barbell row 5X5
*two minute rest and start again

Squat 3x10

I decided to do squat with ten reps. I am not so familiar about squats technique so i start light weights.

Fri:

A1 Snatch 3x5
*one minute rest
A2 Pull-ups 3x3 (maybe with extra weight but different than mondays)
*Two minute rest and start again

B1 Deadlift 3x3 (heavier than monday)
*one minute rest
B2 Dips 3x3
*two minute rest and start again

rest minutes is not an order. I noticed today at my first session that clean & jerk is very demanding exercise.

Mr.Fire · Nov 3, 2008

I did my first session an hour ago. I started with easy weights because i haven't lift weights so often.

Monday:

A1 Clean&Jerk 3X5

I did this with 52kg. It was easy, i didn't feel weak but my stamina sucks. I started breath heavily after the reps. But piece of cake anyways and wonderful exercise.

A2 Pull-ups 3x3

Nothing to say actually. I was surprised how easy it was.

B2 Deadlifts 3X5

92,5kilos in deadlift. I felt like alpha male. Well the weight was ridiculous for me.

B2 Dips

easy stuff

Session was easy like the first one has to be.

PrinceVegeta · Nov 3, 2008

Good starting session man! keep it up!

Mr.Fire · Nov 5, 2008

Wed:

A1 Bench Press 5x5 70kg
Very easy

A2 Barbell row 5X5 70kg
Piece of cake

Squat 3x10

First set was with 70kg. That made me breathing little heavily but nothing else.
Second set was with 80kg. made me breathing more heavily but pretty easy stuff

in third set i went greed and add 20kg more. I did 3 easy reps but i have to stopped because my cardio sucks. I think i can do about 5-8 reps with 100 kilos.

Very good training session.

Hypocrisy86 · Nov 5, 2008

congrats on the bench press, and the starting week!

pGhi · Nov 6, 2008

Hey Finn!! Training looking good! howabout adding some info about yourself?

Mr.Fire · Nov 6, 2008

pGhi said:
Hey Finn!! Training looking good! howabout adding some info about yourself?

Thank you all.

Well i am 18 years old. I am almost 6 foot tall and i weight under 100kg. i'm not so good shape. I have stomach you know.

I haven't train so frequently in the past. Just a little bit. Well i don't what else to say

Samoan-Z · Nov 6, 2008

I know what to say, keep at the training put it before almost everything else in your life, cept family, religion and career but other than that make it priority, the results in the end will be well worth it.

Mr.Fire · Nov 7, 2008

Fri:

A1 Snatch 3x5 40kg
I did power snatches. Very easy.

A2 Pull-ups 3x3

B1 Deadlift 3x3 (heavier than monday)
I did deadlift with 117,5kg. Too easy i think. In final set i did 5 easy reps. More weight i think?

B2 Dips 3x3

I feel fine and superstrong after the workout. Now get some ladies.

PrinceVegeta · Nov 7, 2008

Good sessions!

MuscleMecca Crew

Samoan-Z · Nov 9, 2008

Nice! Keep it up i smell results.

Hypocrisy86 · Nov 9, 2008

too easy?!! wooot!, going for 120+ next time man?
strength increments looking good,

Rocky · Nov 10, 2008

Good to see a new log and nice sessions you're posting up. Making progress right from the start!

Mr.Fire · Nov 10, 2008

today i was greed and i was amazed by my results:

Mon:

A1 Clean & Jerk 3x5
Today i tried hang power clean and jerk. I did this with 65kg. That was hard! But i pass this well. God damn my cardio is bad. it was hard to my lungs
A2 Pull-ups 3x4

B1 deadlift 3x5
I did this with 120kg. This was hard but easy.
B2 Dips 3x4

Lionheart · Nov 11, 2008

Nice work Mr.Fire.Deads are coming up nicely.Keep it up :xyxthumbs:

Skeptic · Nov 11, 2008

nice job mate! keep it up

Samoan-Z · Nov 12, 2008

Nice work very nice.

Mr.Fire · Nov 12, 2008

A1 Bench Press 5x5

A2 Barbell row 5X5

Same weights as last week. Easy.

Squat 3x10

I did this with 90kg. Trying to figure out technique. I think maybe lower reps would be better at learning the technique?

And thanks for your posts!

PrinceVegeta · Nov 12, 2008

Nice last session dude! keep it up! lowertthe weights before lowering the reps on squat to learn technique

PistolPete · Nov 12, 2008

Hey Mr. fire, I'm glad to see another avid training log member at the mecca. I'm really liking your training style. Nice and basic with heavy compound movements. I'm with Vegeta about the squats. If you want to get the technique down real well just take off a bunch of weight and do it slow. Feel the movement out, feel the muscles you want to be worked while doing the movement. Once you get the mind muscle connection with proper form move the weight up and lower the reps.

Mr.fires training log

Mr.Fire

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Mr.Fire

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PrinceVegeta

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Mr.Fire

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Hypocrisy86

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pGhi

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Mr.Fire

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Samoan-Z

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Mr.Fire

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PrinceVegeta

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MuscleMecca Crew

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Samoan-Z

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Hypocrisy86

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Rocky

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Mr.Fire

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Lionheart

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Skeptic

I am god.

Samoan-Z

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Mr.Fire

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PrinceVegeta

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PistolPete

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