tkD
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Phil Heath training clips from MET-Rx back in 2006 i think. Possibly some of them are a repost, but i've found only the bicep training vid already posted, and i thought it would be better to have all of them in one thread 
Biceps workout
Chest workout
Quads workout
some of his stats back in 06:
Training
Phil splits his workouts with 4 days on and 3 days off.
Day 1: CHEST AND TRICEPS
Day 2: BACK AND BICEPS
Day 3: LEGS
Day 4: SHOULDERS AND ABS
MAXIMUM LIFTS IN THE GYM:
1. BENCH PRESS: 505
2. SQUAT: 585
3. DEADLIFT:675
4. BARBELL CURLS:205
LEG PRESS 1000 X 60 REPS
BENCH PRESS 225 X 46 REPS
http://www.metrx.com/team/profile.aspx?xs=7771d52928a4413db93ccc7fa290d847&athlete=10
^^ crazy leg presses!!!
Biceps workout
Chest workout
Quads workout
some of his stats back in 06:
Training
Phil splits his workouts with 4 days on and 3 days off.
Day 1: CHEST AND TRICEPS
Day 2: BACK AND BICEPS
Day 3: LEGS
Day 4: SHOULDERS AND ABS
MAXIMUM LIFTS IN THE GYM:
1. BENCH PRESS: 505
2. SQUAT: 585
3. DEADLIFT:675
4. BARBELL CURLS:205
LEG PRESS 1000 X 60 REPS
BENCH PRESS 225 X 46 REPS
http://www.metrx.com/team/profile.aspx?xs=7771d52928a4413db93ccc7fa290d847&athlete=10
^^ crazy leg presses!!!
Thank you tkD
