I'd have to agree update your logs biatch!
but on that sidenote I was very lucky enough to have a weight lifting coach whom was a recreational Power Lifter... and my first day that sick fuck taught me to squat and I hated it first 10 time you squat you will always hate it.
you get that bar line across your back, quads hurt like soemthing you have never experienced. You go to take a shit and it takes 5 minutes to sit on the toliet without hurting or breaking the toliet and 10 minutes just to stand back up.
Then he would charlie hrose your thigh the next morning... epic greatness those were good times.