hey creator im stuck at 80lb db flat press for 3 reps, what can i do to increase the weight, and keep my reps consistent (higher)
I start with 70, then 75, and 2 sets 80
I've got a similar problem. It is hard to get the catch right in the Clean so that you don't strain the wrist.
I've found that Close grip lockouts, dips, and most rope extensions work well. I also have elbow problems and most extensions for triceps (skull crushers included) suck and give me pain. But one that does work is the sissy tricep ext.
Sissy tricep ext is basically setting a bar in a rack at about waist height (or lower depending on strength). Then stand about body length away from the bar, lean forward and grab the bar with a pronated shoulder width grip. Lower yourself using the triceps keeping the body flat such that your head passes the bar.