I currently train at a gym right across from work, in the morning, from 6:00-7:00. I start work at 8:00, so I don't have time to go home and make anything at my house . Right now, I'm eating 2 packets of Quakers Instant Oatmeal, Low Sugar. Here's the stats per packet: 120 CAL, 2 G FAT, 24 CARB, 4 G SUGAR, 4 G PROTEIN.
My question is there a better alternative to the oatmeal after the workout for Meal 1? I don't really want to take a protein shake, b/c I already take 2 for Meals 2 & 4 in order to get my 5 meals in. Thanks for any help.
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