A retarded monkey does a workout

• Dec 9, 2008

• #1

El Freako

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Apparently I've been doing shrugs all wrong...

Oh noes, I don't want to develops any grip-strength!

WTF?

This was his response to the criticism of his ROM:

Horrid form heh? Why, because they are partial range? Perhaps u should ask why before making assumptions. Heavy partials are not only safer than full ROM but activate more muscle fibre's and prevent ending up in a dangerous position (heavily arched spine) without a competent spotter! As for the hooks - they are a great idea as they allow U to go for ur last rep knowing that you only have to hook them on the bar and not clear them to the floor or from the floor. Thanks, Mr. Inta-Fitness

Click to expand...

He doesn't go anywhere without that stupid waist band or those hooks. The worst part about all of this is that this muppet is an Aussie, oh the shame.

 

• Dec 9, 2008

• #2

Adam23

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this is dridderz working out at his gym in australia
good find bro

 

• Dec 9, 2008

• #3

grandmaster

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Seem like something is stuck up his ass!

This guy is fucking a show dude! Look at those dumbell presses! This is like a rich dude gyming style thingy!! wtf?This guy sucks bigtime

But is sure made me laugh

 

• Dec 9, 2008

• #4

tkD

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this monkey has better form

 

• Dec 9, 2008

• #5

grandmaster

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adam23 said:

this is dridderz working out at his gym in australia
good find bro

Click to expand...

Adam are you being serious or trying to be sarcastic you son of a bitch

 

• Dec 9, 2008

• Thread starter
• #6

El Freako

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grandmaster said:

Adam are you being serious or trying to be sarcastic you son of a bitch

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Well he's from Victoria and he has a receding hairline... it could very well be Dryden.

Spoiler

I love you D

 

• Dec 9, 2008

• #7

Hypocrisy86

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Relative of jornt?...

 

• Dec 9, 2008

• #8

R

Rocky

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This man is fantastic.

 

• Dec 9, 2008

• #9

big barry

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F***ing quality. He is the sort of bell end who goes out socially and runs his mouth as if he were a high leveled bodybuilder, and gives the rest of the bodybuilding a bad reputation. Im 3 X his size and my barbell shrugs are only slightly heavier.

I can recommend him a good chiropractor as im sure his spine will be twisted left, right and centre

 

• Dec 9, 2008

• #10

Bhana

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Well thats aussie bodybuilders for you JK lol

The guy squatting next to him in the shrug vid has terrible form too

This is pussybuilding

 

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• Dec 9, 2008

• #11

SirTeddy

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That guy is unbelievable. He should make his own bodybuilding movie

 

• Dec 9, 2008

• #12

Robcardu

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El Freako said:

Well he's from Victoria and he has a receding hairline... it could very well be Dryden.

Spoiler

I love you D

Click to expand...

you forgot hes bald too.

 

• Dec 9, 2008

• #13

Essensen

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Check out that guy squatting in the background in the first vid - excellent example on how not to squat. I cringe when I see quarter-squats like that

As for the guy - obviously clueless, but I don't see why he shouldn't use straps when doing step-ups? I do that as well since my grip will tire way before my legs, straps allows me to use a way heavier load which is quite an advantage when bodybuilding. But I agree that you shouldn't be using straps for everything - that's just stupid.

 

• Dec 9, 2008

• #14

Robcardu

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Essensen said:

Check out that guy squatting in the background in the first vid - excellent example on how not to squat. I cringe when I see quarter-squats like that
.

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lol i havent noticed that guy, looks scary...

heh jorn t? santaeek

 

• Dec 9, 2008

• #15

D

DriDDeRz

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geez..... didn't take long for adam to turn this thread into something about me

 

• Dec 9, 2008

• #16

PrinceVegeta

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^^ poor D...but no offense...that guy is waaaaaaaaaaaay cooler then you are "jk

That guy is just plain ingnorant...

 

• Dec 9, 2008

• #17

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crossfirebmf

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I just watched all of his youtube videos: 46 of them. This guy is the biggest fucktard ever. He thinks he's a pro. His form is awful in every video, he never does full range movements, he always uses straps instead of holding the weight, his leg exercises are a fucking joke etc etc etc. An even bigger incompetant fucktard hired this guy as a personal trainer. OMFG.

 

• Dec 9, 2008

• #18

Big VIC

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I thought it was a real monkey

 

• Dec 9, 2008

• #19

tim290280

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Every now and then I am reminded of why I hate training in gyms. Thanks Freako!

 

• Dec 9, 2008

• #20

skindnef

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I just watched all of his youtube videos: 46 of them.

Click to expand...

WTF??