Eat and hour before, take creatine/NO caps 30mins before, walk to the bus and catch it, eat a few lollies on the way to the gym, arrive at gym, change, take a shit, pump up on metal, LIFT!
Get home from work. Collapse on the couch. Contemplate my navel and try to develop some will power. Pull on my lifting clothes and iPod. Walk outside and set up. Grab a cup of water and my lifting log. Start my warmup and then lift.
Drink Protein shake mixed with 3/4Cup of oatmeal (with creatine, leucine) and watch bodybuilding videos to get focused and ready for the extreme amount of iron thats going to be tossed around!! ....my favorite and main video for chest day is Flex's Branch Warren chest training with Trivium!! ....I then make my pre-workout drink and drink half while warming up and sip the other half during the workout....
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