Damn you guys - all that talk about taking a dump before lifting affected me Just took my supps and now I need to take a dump really bad and that rarely happens before lifting - so stop talking about taking dumps biggrinsanta
*Come home from work
*Take a shit if needed
*Shower (I have this phobia of smelling at the gym so I shower before)
*Drink protein shake
*Leave for gym drinking NOX-CG3
Originally Posted by HENRY ROLLINS
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.