As the title goes, how do you rate yourself? Pics welcome.
[spoiler]Waits for Braaq: "Everything's perfect except for my calves", and Duality: "Everything is better than Braaq". :keke:[/spoiler]
Chest: Thick, wide and strong. Arguably my best bodypart. Tends to dominate the rest of my physique a bit too much sometimes.
Back: Same as above, I've finally got myself a fairly good v-taper and deads have definitely brought out some depth in my lower back. I could do with some more size in my rear delts though.
Shoulders: Reasonably well developed although the front overpowers the back. They look great in a front double bi pose.
Traps: Have lost some mass recently but still prominent, a return to heavy deads should get them back up to par.
Triceps: Coming along well but I would still prefer some more mass in the long head ala Heath and Levrone.
Biceps: My weak link, no peak to speak of although they are fairly thick.
Forearms: My other star performers, have always been fairly prominent due to lots of grip work when I used to do judo. Having fairly short arms has also helped.
Legs: Have packed on some mass in the quads recently thanks to the volume of Smolov. Hamstrings have room to grow though.
Calves: So-so...I'd like them larger but they have good shape.
Glutes: Disturbingly hairy and rather prominent when wearing jeans.
Abs: What the fuck are they?
Shape: Good v-taper thanks to slim hips and with continued quad growth I may actually develop something of an x-frame eventually.
Mass: For my height (5'7) it looks like I carry a fair bit of mass. I don't really think I want to get much bigger either.
Symmetry: Everything is fairly well-balanced. Only thing I notice is that my right bicep is slightly larger than my left.
Conditioning: Horrible, about 16% bf if I was going to take a swing at it. There is still visible muscle seperation between my chest and shoulders though. I'll be happy the day I get to see my abs.
Rating: 7/10 (5/10 if you put a lot of stock in conditioning)
Pics from July
Similar Bodybuilding Threads: