Ai that must hurt like hell. Get well soon m8
Holy shit man! best of luck with your recovery Flex, hope its not broken or anything else, you'll be ok in no time man, good luck!
man! you better see a doctor!
I think there's a toe missing as well ! I just count 4! did you noticed that?
fast recovery bud!
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Well, it wasn't really all 500+ lbs that hit your foot, was it? Unless you had loaded all the weight onto one side of the bar... So I don't really see what the fuss is about. And lastly I don't get why somebody would start squatting without making sure the bar was loaded and locked correctly...
But I guess it still stings a bit, even though it was perhaps only 300 lbs that hit your foot santasmile
Holy shit, give that douche a piece of your mind.. or an ass beating. Your too nice, I have yelled at spotters for fucking up...That is bad ass how you still finished though, I would have done the same thing. Hope your foot gets better asap bro.
Oh... and clip your toe nails :keke:
reason why i started squatting without checking for a clip is becuz i obviously expected my main spotter to have taken care of that especially considering that he was the one who put the 6th plate on the right side.....
i would like to add to flex's story with my quick side..... and say that it was kinda funny, not at the time but now, when i'm laying on the ground after almost having over 500lbs take me out...........and flex gingerly walks up to me and goes very calmly "i'm hit pretty bad the bar landed on my foot" and i'm thinkin that it like nipped him considering that he was so calm....and then i see his shin which is scraped badly and i can see bone...and then his foot and i'm like shiiittt it looked like a half a softball was coming out of his foot.....Then like 15 min. later i'm doing hack squats trying ot finish up my day pissed as ever and i look across the gym and see flex doing chest press: i wanted to just bust out laughing and hit the ground, thats one hardcore gentlemen....
As Turk said, the weight fell DIAGONALLY onto my foot falling far FASTER than free fall speed. (Turk threw the bar) It was 495 pounds to be exact since I hear 2 plates fell off, which collided on my foot before landing on anything else.
I barely ever neg people on this site, but you deserve one for that post.