i feel i need to say how sorry i am and what a jackass iīve been to alot of members, i feel that im lucky to be a member to such a great site. I really didnīt realize how much it hurts to not using what you guys say and iīm sorry for that. i really am sorry to tony for not sticking to the palumbo diet, iīm sorry to braaq to not using his advice on nutrition. iīm so sorry guys i feel really bad how i did deal with things, i am what i am, like the rest of the lazy bums in this world looking for that miricle thing to do. I donīt exspect you to exept this appolegy but i just wanted to let this out of my heart. Iīve been such an ass to dridderz to and said thing i didnīt mean, this is the internet but heīs like a great guy to me so thanks so much for that. i thank many members of this site who stick with me even when i donīt really seem to change.
happy holidays everyone